Monday: Rest (Good, because the weather will not be good for outdoor walking).
Tuesday: Cross-training (This is supposed to be a 3 mile day, but due to other commitments, I will swap Tuesday and Wednesday)
Wednesday: 3 miles
Thursday: 4 miles
Friday: Cross-training (Pilates for me)
Saturday: 5 miles
Sunday: 4 miles
The schedule ramps up fairly slowly, adding a mile to one walk or another for a few more weeks.
Sunday, March 29, 2009
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