Sunday, March 29, 2009

Week 4 plan

Monday: Rest (Good, because the weather will not be good for outdoor walking).

Tuesday: Cross-training (This is supposed to be a 3 mile day, but due to other commitments, I will swap Tuesday and Wednesday)

Wednesday: 3 miles

Thursday: 4 miles

Friday: Cross-training (Pilates for me)

Saturday: 5 miles

Sunday: 4 miles

The schedule ramps up fairly slowly, adding a mile to one walk or another for a few more weeks.

No comments:

Post a Comment