Training today was non existent. I can't even count a walk with the kids, because we didn't go for a walk. Guess I'll call this my day of rest and cross-train tomorrow.
I did look up stretches and exercises to do to work my shins, since they seem to be the most painful thing right now. I found this website on racewalking. While I am not race walking, I figure a lot of it still applies. They have quite a few stretches with photos to tell you what to do. Of course, one should always check with a professional! :) But I will probably be trying out a few of them.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment