Saturday Training

Once I get myself out the door, it really isn't so bad. I walked just over 5 miles, in just under an hour and a half. Not bad. I stopped twice in the first two miles to stretch. I find that if I stretch my shins I get some relief for the next little bit. By half way through the walk my shins feel fine (or maybe they are just numb), but if I stretch them often, it makes that first bit much more manageable.