Week 9 plan

A little late....

Monday--Rest (I did that, no problem)

Tuesday--3 miles

Wednesday--15 minutes cross-training (I can't seem to get that in...)

Thursday--5 miles

Friday--30 minutes cross-training (if I can't get in 15 minutes, I doubt I'll get in 30!)

Saturday--8 miles

Sunday--6 miles

The first 10 mile walk appears on the schedule next week.....