Sunday, May 24, 2009

week 12 plan

On time!

Monday: Rest

Tuesday: 30 minutes of cross training (I am flipping the standard Tuesday walking/Wednesday cross training so I can walk with my sister on Wednesday).

Wednesday: 3 miles

Thursday: 5 miles

Friday: 45 minutes of cross training

Saturday: 11 miles (we have a busy day on Saturday--it will be interesting to try to fit in 3 hours of walking!)

Sunday: 5 miles

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