Week 16 plan

Here is this week's training plan:

Monday: rest

Tuesday: 4 miles (due to the blisters, I will more than likely rest this day, too. That and it is supposed to be 90+ degrees!)

Wednesday: 30 minutes of cross-training

Thursday: 5 miles (we'll see how the blisters are!)

Friday: 45 minutes of cross-training

Saturday: 15 miles

Sunday: 11 miles

I am hoping to go to a shoe fit clinic on Saturday, and my sister is moving that day, so 15 miles might be a bit of a stretch--especially if the middle of the day is 90+ degrees!